There’s Something in the Air is a psychologically informed story book that explores an element of the COVID-19 crisis that is particularly difficult to address: fear. It presents ways of coping with the widespread agitation and having to stay at home indefinitely, by encouraging mindfulness, gratefulness, and understanding of behaviour that comes from a place of uncertainty. It also acknowledges the possibility of grief, offering an outlook of self-compassion and acceptance of the range of difficult emotions that can come with loss. Download the book for free here.
“The world outside I can’t much change, It still is ill and still is strange. But I see now, what’s up to me Is how I do and how I see.”
